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Back To Work, P.O. Box 67, Basingstoke, Hampshire, UK,
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The Back To Work ‘BackSchool’ with Linda & David Tagg - For all those interested in reducing Back Pain, either for themselves or to help others.
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We receive referrals from Medical Practitioners, Occupational Health Departments and individual Patients can self refer by contacting us direct. Backschools are a very beneficial part of our Back Care Services for back pain sufferers and therapists looking for a positive approach to back pain.
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This One Day Course offers considerable information to the back pain sufferer, or the therapist, enabling a more effective ability to manage a back pain problem, complementing any medical support that is being provided.
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Backschool content :
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1. Basic structure and function of the spine
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2. What can go wrong with your back and why
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3. Basic biomechanics of the spine (nothing technical!)
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4. How to bend and lift, minimising the risk of pain
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5. Simple exercises & posture correction to relieve pain, stiffness and strengthen the back
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6. Leisure and Sporting activities
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7. What to do if your back "plays up"
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8. Everyday activities: driving, house/office work.
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9. Gardening, sleeping, sitting, handling objects
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10. Relaxation session
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11. Discussion and questions opportunities
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12. Supporting products are made available to try or buy.
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Top of page
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© 2005 David Tagg SP.Dip.A & Linda Tagg MCSP, Hampshire, UK,
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